exercise advice

Exercise Advice

Our therapists will help to create a tailored exercise plan for you which will maximise the benefits of your treatment and help prevent injuries from returning.


Regular exercise is crucial to maintain both a healthy body and a healthy mind; however many of our patients – especially those who suffer pain as a result of injury – find it difficult to carry out certain tasks or are concerned about exacerbating their symptoms.


Exercise can help to prolong the benefits of treatment and help you to live pain-free in the long-term. Our therapists will give you advice as to which exercises will most benefit you and any that should be avoided in order not to trigger pain.


We believe that a healthy regime of frequent exercise supplemented by regular maintenance treatment is the most effective way of keeping the body in shape and pain-free.


Contact us now to make an enquiry or to book an appointment


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