Ergonomic and Postural Advice
Pain is not always caused by injury; many of our patients come to see us with pain that has resulted from their lifestyle.
Some classic examples of the lifestyle causes of back pain, neck pain, migraines, knee pain, ankle pain and pelvic pain, etc. are:
- Poor posture at a work desk
- Carrying a bag on one shoulder
- Children’s rucksacks
- Dropped arches on the feet
- Bearing weight more on one leg than the other (common in those who stand a lot at work)
- Poor posture and back support in the car
Our team will always get a full case history in order to understand all the things that could be contributing to your pain. Your therapist will also discuss with you the ways in which you can adapt these lifestyle aspects to reduce your symptoms and to prevent future injury.
We are also available to advise companies and HR departments on workspace ergonomics, exercises and stretches which can help to maintain a healthy workforce.
Contact us now to make an enquiry or to book an appointment.
Thank you Reena; you always manage to see me when I am in pain, and after every treatment I feel such an improvement. I know my recovery would be a lot longer without your help. Many Thanks."
"- Karen Lewis (and Izzy J),
Reena is my Lifesaver! I always look forward to being treated by you even when I’m in pain – your cheeky nature helps the recovery! Keep up the good work!"
"- Sue Murphy,
Reena has helped and been very professional at a stressful time for me and my family. I will consistently recommend her to others."
"- Sue Lewis,
I’ve been seeing Reena For a few years, she is lovely, and always helps with ‘the problem.’"
Thank you for another special visit. I always feel so much better after seeing you, and will go home with a hop, skip and a jump!"
"- Marion Glover,
I find the Osteopaths and staff wonderful and don’t know what I would have done without my treatments."
"- David Aldridge ,
Reena is a great Osteopath and always keeps me pain free. I would recommend her to anyone!"
"- Jayne Keepen,
Reena has been very helpful over the last year and the treatment I have received has been very effective."
"- Olie King,
Very good, efficient, made me feel calm and relaxed."
"- Raha Razin,
After 4 months of physio with no results at all, Reena’s treatment made a hugh difference after one treatment. I’m really hopeful that my knee problem will now be sorted really quickly."
"- Lucy Teare,
Reena Joshi’s establishment is friendly and welcoming and the treatment received was exceptional."
"- Ann Curtis,
Professional, friendly and above all Reena knows what she is doing."
"- Mrs. B Colven,
It is such a relief to be able to book treatment whenever necessary and I feel so much better afterwards. I don’t know how I would manage without it."
"- Patricia Fernandez,
Thank you so much Reena for making me feel better. My pain is a lot less."
"- Barbara Ling,
I have felt so much better since I have been coming. Always a friendly atmosphere. Reena is easy to talk to and so proficient in everything."
"- Trish Bond ,
I have benefited from Reena’s osteopathic expertise on several problems (shoulder, back) but only recently had a “maintenance” appointment. All I can say is it was incredible and I am so looking forward to my next one."
"- Hannah Gibbs,
Came into Reena with severe neck / shoulder pain, in one session I was feeling 100% better. Her friendly and bubbly nature made me feel instantly welcomed and at ease would highly recommend."
"- Heather Wood,
Reena is skilled and clear in her approach. I have learnt a great deal about my body through the treatments and respect her methods. My improvements are immediate and lasting."
"- David Wren,
I have been very pleased with both Diagnosis and treatment. Progress has taken a while but has managed to fix the problem."
"- Lyn Haslegrave,
When I hobbled into the surgery, I had been in huge pain for weeks. I wasn’t able to straighten up and couldn’t even put on my own socks! After just one treatment I was straight! Reena is a miracle worker."
"- Elizabeth Byrne ,
I have had many problems with my back for many years; Reena is the best Osteopath I have ever had. She keeps me going, quite literally, whenever my back goes wrong, she puts it right again for me."
"- Karen Norman ,
Reena is a true professional and knows her stuff; her ability to sort my back and sciatica out has been amazing! Very therapeutic sessions and well worth the money! I would highly recommend her."
"- Susan Norris,
I came for a treatment after receiving whiplash. I was very impressed with the service and treatment I received. After a couple of visits my condition had improved and felt a lot more mobile round the neck and shoulders area."
"- Joan Wood,
I would not hesitate in recommending this Osteopathic Practice. The service provided is friendly, they have a wealth of experience and the treatment I received was very effective."
"- Pernille Rulin,
Very happy with the service and treatments received."
"- Emma Fennelly,
Very happy with both treatment and friendly service (provided by Kapilan)"
"- Scott Grundy ,
Every time Kaps treats me I feel great, sometimes I leap out of there like a young lamb, instead of the old ram that I am. I have been coming to see Reena for years I – No complaints from me."
"- Sandra Westwood,
Very happy with the service and treatment."
"- Emma Baldwin,
Very good Osteopath – informative about problem, diagnosis and treatment – would recommend!"
"- Miriam Hodkinson,
Treatments are given in a relaxed and caring manner. The Osteopath cares for the whole person not just for the body parts that’s hurting. The treatments do me a difference."
"- Sue Waspe,
Wish doctors would recommend this as a treatment as after years of suffering with bad migraines and headaches, I have come here and after only a few treatments the migraines have all but stopped."
"- Claire Wilson,
I liked the combination of the treatments – massage – the electro pads."
"- Mrs Mary Blackman, The Royal British Legion Women’s Section
Just a note to say thank you very much for your very interesting talk slide show last Monday. I am sure that we all benefited from your very instructive information."