Our therapists will help to create a tailored exercise plan for you which will maximise the benefits of your treatment and help prevent injuries from returning.
Regular exercise is crucial to maintain both a healthy body and a healthy mind; however many of our patients – especially those who suffer pain as a result of injury – find it difficult to carry out certain tasks or are concerned about exacerbating their symptoms.
Exercise can help to prolong the benefits of treatment and help you to live pain-free in the long-term. Our therapists will give you advice as to which exercises will most benefit you and any that should be avoided in order not to trigger pain.
We believe that a healthy regime of frequent exercise supplemented by regular maintenance treatment is the most effective way of keeping the body in shape and pain-free.
Contact us now to make an enquiry or to book an appointment
Thank you Reena; you always manage to see me when I am in pain, and after every treatment I feel such an improvement. I know my recovery would be a lot longer without your help. Many Thanks."
"- Karen Lewis (and Izzy J),
Reena is my Lifesaver! I always look forward to being treated by you even when I’m in pain – your cheeky nature helps the recovery! Keep up the good work!"
"- Sue Murphy,
Reena has helped and been very professional at a stressful time for me and my family. I will consistently recommend her to others."
"- Sue Lewis,
I’ve been seeing Reena For a few years, she is lovely, and always helps with ‘the problem.’"
Thank you for another special visit. I always feel so much better after seeing you, and will go home with a hop, skip and a jump!"
"- Marion Glover,
I find the Osteopaths and staff wonderful and don’t know what I would have done without my treatments."
"- David Aldridge ,
Reena is a great Osteopath and always keeps me pain free. I would recommend her to anyone!"
"- Jayne Keepen,
Reena has been very helpful over the last year and the treatment I have received has been very effective."
"- Olie King,
Very good, efficient, made me feel calm and relaxed."
"- Raha Razin,
After 4 months of physio with no results at all, Reena’s treatment made a hugh difference after one treatment. I’m really hopeful that my knee problem will now be sorted really quickly."
"- Lucy Teare,
Reena Joshi’s establishment is friendly and welcoming and the treatment received was exceptional."
"- Ann Curtis,
Professional, friendly and above all Reena knows what she is doing."
"- Mrs. B Colven,
It is such a relief to be able to book treatment whenever necessary and I feel so much better afterwards. I don’t know how I would manage without it."
"- Patricia Fernandez,
Thank you so much Reena for making me feel better. My pain is a lot less."
"- Barbara Ling,
I have felt so much better since I have been coming. Always a friendly atmosphere. Reena is easy to talk to and so proficient in everything."
"- Trish Bond ,
I have benefited from Reena’s osteopathic expertise on several problems (shoulder, back) but only recently had a “maintenance” appointment. All I can say is it was incredible and I am so looking forward to my next one."
"- Hannah Gibbs,
Came into Reena with severe neck / shoulder pain, in one session I was feeling 100% better. Her friendly and bubbly nature made me feel instantly welcomed and at ease would highly recommend."
"- Heather Wood,
Reena is skilled and clear in her approach. I have learnt a great deal about my body through the treatments and respect her methods. My improvements are immediate and lasting."
"- David Wren,
I have been very pleased with both Diagnosis and treatment. Progress has taken a while but has managed to fix the problem."
"- Lyn Haslegrave,
When I hobbled into the surgery, I had been in huge pain for weeks. I wasn’t able to straighten up and couldn’t even put on my own socks! After just one treatment I was straight! Reena is a miracle worker."
"- Elizabeth Byrne ,
I have had many problems with my back for many years; Reena is the best Osteopath I have ever had. She keeps me going, quite literally, whenever my back goes wrong, she puts it right again for me."
"- Karen Norman ,
Reena is a true professional and knows her stuff; her ability to sort my back and sciatica out has been amazing! Very therapeutic sessions and well worth the money! I would highly recommend her."
"- Susan Norris,
I came for a treatment after receiving whiplash. I was very impressed with the service and treatment I received. After a couple of visits my condition had improved and felt a lot more mobile round the neck and shoulders area."
"- Joan Wood,
I would not hesitate in recommending this Osteopathic Practice. The service provided is friendly, they have a wealth of experience and the treatment I received was very effective."
"- Pernille Rulin,
Very happy with the service and treatments received."
"- Emma Fennelly,
Very happy with both treatment and friendly service (provided by Kapilan)"
"- Scott Grundy ,
Every time Kaps treats me I feel great, sometimes I leap out of there like a young lamb, instead of the old ram that I am. I have been coming to see Reena for years I – No complaints from me."
"- Sandra Westwood,
Very happy with the service and treatment."
"- Emma Baldwin,
Very good Osteopath – informative about problem, diagnosis and treatment – would recommend!"
"- Miriam Hodkinson,
Treatments are given in a relaxed and caring manner. The Osteopath cares for the whole person not just for the body parts that’s hurting. The treatments do me a difference."
"- Sue Waspe,
Wish doctors would recommend this as a treatment as after years of suffering with bad migraines and headaches, I have come here and after only a few treatments the migraines have all but stopped."
"- Claire Wilson,
I liked the combination of the treatments – massage – the electro pads."
"- Mrs Mary Blackman, The Royal British Legion Women’s Section
Just a note to say thank you very much for your very interesting talk slide show last Monday. I am sure that we all benefited from your very instructive information."